Hike the Coast Trail in East Sooke Park, Vancouver Island, BC
Unlike the more famous West Coast Trail further up the island, the Coast Trail in East Sooke Park just outside of Victoria is a 10 km scenic day hike along the rugged shores of Vancouver Island.
This 6-8 hour hike (one-way) is considered one of the premier day hikes in Canada and is located just 40 minutes from downtown Victoria, BC (20 minutes from Sooke, BC). If you're looking for an easy hike in East Sooke Park, consider the Pike Road Hike instead.
The trail skirts the southwestern corner of Vancouver Island, about 2 hours south of Port Renfrew (where the famous West Coast Trail starts in Pacific Rim National Park).
It's follows the rugged coastline of East Sooke Park which covers most of the bulbous peninsula. The grand views of the Juan de Fuca Strait are framed by the majestic Olympic Mountains of Washington State. On a break, you can sit and watch the cruise ships, cargo ships and even submarines travel between the open Pacific Ocean and Seattle & Vancouver, BC.
The rainforest of East Sooke Park is thick second growth and is mainly Douglas fir, Hemlock and Arbutus (indicated by the peeling bark). The forest along the Coast Trail is thick and lush and covers the rocky shores right down to the crashing ocean.
If the winds pick up off the water, you can dart into the thick green canopy. The windy storms can not penetrate the thick growth.
Driving directions to East Sooke Park near Sooke, BC.
View The Coast Trail is one of the best day hikes in Canada in a larger map
The well-worn trail skirts the rugged and rocky coast line. At both ends, the path is large and wide, enough to accommodate 4 people across.
After 30 minutes, the path narrows to only allow a single file. In some sections, you'll be scaling a rough rock face where you have to carefully pick your step. Look for yellow, metal markers to guide you along these sections.
Like all trails in East Sooke park, the Coast Trail is well marked with signs at most trail junctions. Direction markers name the offshoot paths which bring you to the interior of the park if you care to cut your hike short.
Hiking the Coast Trail in East Sooke Park
Begin your hike at Pike Road. The path is wide and open here and the forest is thick. There's a bird nesting area near the marsh and in the spring, you'll be deafened by bird calls, hoots and mating songs.
As you approach the shore, you'll come to a semi-circular, pebble beach. Iron Mine Beach is a quiet oasis looking out at the Olympic Mountains across the strait. Here you'll see BC eagles, herons and even osprey & turkey vulture in the fall.
At low tide, you can scale a rocky outcropping for a high view of the area. You'll see heron, cormorants and geese in this quiet cove.
The Coast Trail winds along the shoreline, darting in and out of the forest. Good hiking boots are absolutely necessary for grip on the slippery rocks. There are lots of up and down sections that people with knee problems will have difficulty.
Near Beechey Head, the wild coastline is jagged with rocky bluffs. Watch your footing here as some of the footings are quite widely spaced. The path is closely surrounded by thorny blackberry bushes.
In mid-September to mid-October, you'll be able to see the great Turkey Vulture migration at Beechey Head. Hundreds of these large raptors congregate overhead and in the towering trees. They are preparing for their lengthy crossing of Juan de Fuca Strait. The best time to see this phenomenon is on clear, sunny afternoons.
As the Coast Trail swings to the east, you'll come to Alldridge point where you'll find an ancient petroglyph of a seal. It's located on a large boulder on the rocky outcropping that's just off of the path. Signs will lead the way.
At this point, there's a junction in the pathway. You can continue along the shore on a rocky, jagged path. My dog & I were able to complete it slowly. However, an interior path that's wide and well groomed offers a shortcut to the end.
The hike ends at the Aylard Farm parking lot. This area was once a farm and a small apple orchard still exists near the back of the meadow. Relax at the sand beach or rest at the manicured picnic area as you wait for your ride back to the city.
Precautions on the Coast Trail (East Sooke Park)
- The Coast Trail is not a circle route. You'll need two cars or a really nice friend to drop you off and pick you up at the end. There is no public transportation to the Pike Road or Aylard Farm entrance.
- The shores of East Sooke Park are open to wild Pacific storms. Bring appropriate hiking gear for the weather.
- Slippery conditions exist throughout the year but I've found the Coast Trail to be quite dry from early-April to mid-October.
- East Sooke Park is a nature reserve. You'll be entering the home of cougars, black bears and sometimes wolves. Please respect their home.
- Bikes are not permitted in East Sooke Park. The Coast Trail is too rough from mountain bikes anyways.
- Canadian cell phone coverage is spotty in this area however, a clear signal from the American providers is available from across the Juan de Fuca Straight (roaming charges apply). This is handy just in case of an emergency.
- Be careful of natural hazards such as thick fog, crashing waves, slippery slopes and protruding tree roots.
- Hiking the Coast Trail in the wet winter months is not recommended (late October to mid-March).
This is what the rocky outcroppings look like. Enjoy the beauty and solitude but watch your step!
East Sooke Park is one of the largest nature reserves around Victoria, BC. The entire area has become known as 'Nature's Gallery' because of its thick rainforest, natural seashore and amazing wildlife.
The Coast Trail is one of the best ways to witness all of the beauty Vancouver Island has to offer. For those looking for less strenuous hikes, there are plenty of shorter hiking trails in East Sooke Park from which to choose. An easy day hike or walk just minutes away is along the Galloping Goose Trail along the shores of the Sooke Basin.
Check out other things to do on your great Canadian holiday to Sooke, British Columbia.
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